Stay strong, steady and independent
Getting older shouldn’t mean giving up the things you enjoy. Our physiotherapists help you keep moving well, feel steadier on your feet and stay independent for longer.
Aches, stiffness, a fall or a spell in hospital can quickly knock your confidence. With the right exercise and support, strength and balance can improve at any age – and small gains can make a big difference to everyday life.
Call 01303 370095 Home visits available
How we can help
Balance & falls
- Feeling unsteady or dizzy on your feet
- Recovering after a fall
- Fear of falling
- Walking with more confidence, with or without an aid
Joints & pain
- Arthritis in the hips, knees, hands or back
- Back and neck pain
- Stiffness and reduced flexibility
- Osteoporosis – safe, bone-friendly exercise
Recovery & long-term conditions
- After a hip or knee replacement
- After an illness or hospital stay
- Stroke, Parkinson’s and other neurological conditions
- Getting fitter and stronger for everyday life
What to expect
A relaxed, unhurried assessment. We’ll ask about your health, what’s difficult and what you’d like to get back to – whether that’s gardening, walking the dog or playing with the grandchildren.
Simple, achievable exercises. Your plan is built around your goals and ability, with clear instructions you can follow at home.
Hands-on care where it helps. Gentle treatment to ease pain and stiffness, alongside advice to keep you moving safely.
Support from family is welcome. Bring a relative or carer along if it helps – they can learn how to support you too.
In the clinic or at home
Visit us at our ground-floor clinic in Folkestone, with free parking outside and step-free access – or, if getting out is difficult, we can come to you.
Call 01303 370095 About home visits