Role: Cognitive Behavioural Psychotherapist and EMDR Therapist
Qualifications: PgDip CBT, BABCP Registered
Sarah provides individual CBT and EMDR therapy for adults experiencing a range of difficulties, including depression, anxiety disorders, PTSD and trauma-related problems.
She uses evidence-based psychological approaches tailored to each individual’s needs. Cognitive Behavioural Therapy focuses on the relationship between thoughts, emotions, physical sensations and behaviours, helping clients understand unhelpful patterns and develop practical strategies to manage their difficulties and make meaningful changes.
Eye Movement Desensitisation and Reprocessing is a specialist trauma-focused therapy that can help people process distressing or traumatic experiences that continue to affect them in the present. It aims to reduce the emotional intensity and impact of difficult memories, thoughts and beliefs.
Sarah offers a free short telephone consultation to discuss your needs and whether therapy may be suitable.
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