Recovering from an Injury?
Training for a race, event or sport?
Not happy with your fitness or struggling with daily tasks?
Concerned about your bodyweight or declining health?
Worried about training in front of other members and in a busy gym?
We see the above on a daily basis and we are here to help.
Our teaching approach….
We believe that once we’ve found your why, we will keep you driven and focused until it’s achieved. With the increasing statistics regarding strength and fitness levels correlating with life expectancy, we make sure you are educated and empowered with the skills to tackle many of your inevitable hurdles.
We will help you by implementing a customised workout program tailored to your specific goals, needs, and abilities. Whether you are wanting one-on-one, one-on-two or small group (up to 4) personal training we can help. Our training room is designed with injury rehabilitation, balance/proprioceptive testing and strength & conditioning in mind.
New to Training with Recover Physio & Wellbeing? Try our introductory offer…
60 minute Movement Assessment
60 minute Injury Rehab/Personal Training session
60 minute Sports massage
ALL for £105
Book your session now - Call 01303 370095
Request a callback from our PT
What we offer?
- Personalised Approach:Our trainers will assess your current fitness level, discuss your goals, and create a customised exercise program that suits your needs and abilities. They will also consider any medical conditions or injuries, working alongside our onsite health professionals ensuring a safe and effective training plan.
- Accountability and Motivation:You can be assured we will provide ongoing support, track your progress, and modify your program as needed to keep you challenged and engaged.
- Proper Technique and Injury Prevention:Our trainers are knowledgeable about the correct exercise techniques and can teach you how to perform exercises safely, reducing the risk of injuries.
Who we help?
- Injury Rehabilitation and Prevention Clients
- Runners for technical and goal/time focused training
- Over 65s fitness and exercise training
- Postural Restorative movement clients
- Strength and Conditioning for Sports specific goals
- Yoga and Pilates 1-2-1 clients
- School pupils for exercise guidance and physique and confidence training
- Hyrox and Crossfit specific clients
- Pre-natal and post-natal women
- Newcomers or seasoned gym-goers wanting a structural change
- Diabetes and obesity clients
Meet our Personal Trainers
Rob Najair
Injury Rehabilitation and Movement Specialist and Personal Trainer
Rob has been a Personal Trainer for over 9 Years. During this time Rob has developed and honed in on his passion, which is helping people return to full health following injury.
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Samantha (Sam) Williams
Sam has been a Personal Trainer for over 10 years.
Sam is also qualified to devise and advise on nutritional plans tailored to individual needs.
Sam has always been active and a sports enthusiast and, after watching how individuals adapt to different training programmes, supplies appropriate coaching and training to achieve the best possible results for each client.
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